Vitamins, Minerals, and Herbs
Essential For Your Health!
Colour is nature’s way of advertising the inherent goodness and nutritional value of food. In their natural state fruits, vegetables, herbs and spices burst with different coloured hues, reflecting their health-giving properties. Including a variety of fruits, vegetables, whole grains, lean proteins, and herbs in your diet can help ensure a sufficient intake of vitamins, minerals, and other beneficial compounds.
Vitamins are organic compounds that help our bodies function properly. They can be found in foods like fruits, vegetables, whole grains, and lean meats.
Minerals are inorganic substances that support different bodily processes and can be obtained from foods like fruits, vegetables, dairy products, nuts, and lean meats.
Herbs are plants used for flavour and potential health benefits. Including a variety of these nutrients in our diet helps us stay healthy. Consulting a healthcare professional can provide personalised guidance.
Top Tips:
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Find helpful guidelines for vitamin and mineral intakes to prevent deficiency and toxicity at The British Nutrition Foundation
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It is best to use fresh herbs when possible - If your recipe calls for dried herbs, simply multiply the weight of the dried herbs by 4 to use fresh herbs instead.
Nutrition Info
The Rainbow
Eating a rainbow of colours is not only visually appealing but also good for our health! Different fruits, vegetables, herbs, and spices come in different colours, and each colour has its own special benefits. Let's learn about them:
Green foods like broccoli, cabbage, and spinach have special compounds that can help reduce the risk of cancer. They also contain nutrients like folic acid that are important for our bodies.
Orange foods like carrots, oranges, squashes, and sweet potatoes are rich in something called carotenoids. These help our immune system stay strong, repair our cells, and keep our eyes healthy.
Blue and purple foods like blueberries, blackberries, grapes, and purple sprouting broccoli are packed with antioxidants. These are like superheroes that protect our bodies from harmful things.
Yellow foods like corn, pineapple, and squashes have something called bioflavonoids. These help reduce inflammation in our bodies and fight off infections.
Red foods like cherries, strawberries, cranberries, and raspberries contain something called anthocyanins. These can help fight bacterial infections and diseases that affect our brain.